The Columbia Lighthouse Project
Place your care on today; tomorrow is a better day. Here you will find help to guide you through to a better day.
International Association for Suicide Prevention
IF YOU ARE IN SUICIDAL CRISIS
If you are having suicidal thoughts, support is available.
Call emergency services right away if you are in danger.
Talk to someone you trust, or contact a crisis helpline by call or text.
A mental health professional can provide ongoing support.
A safety plan can help you manage thoughts and stay safe.
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